One study found that prune consumption was associated with a lower risk of Alzheimer’s disease. The antioxidants in prunes may also help to support brain health. In addition, the antioxidants in prunes may help to protect against osteoporosis, a condition that causes bones to become weak and brittle.ĪLSO READ: How Does Thermolysis Destroy Hair Follicles? 6. Boron helps the body absorb and use calcium, which is necessary for strong and healthy bones. Prunes are a good source of boron, a mineral that is essential for bone health. While more research is needed, the antioxidants in prunes may help to protect against other types of cancer as well. Some studies have found that the antioxidants in prunes may help protect against cancer.įor example, one study found that prune extract was able to reduce the growth of breast cancer cells in vitro. Inflammation is a normal immune response, but chronic inflammation can contribute to the development of diseases like heart disease, arthritis, and cancer. Prunes contain phenolic compounds, which are antioxidants that have anti-inflammatory effects. In addition, the fiber in prunes can help promote feelings of fullness and prevent overeating. This may help you eat less overall and lose weight.ĪLSO READ: Is copperware toxic? Here are the facts Prunes are a low-calorie food that is filling and satisfying. Fiber adds bulk to the stool and helps food move through the digestive system more smoothly.įiber has also been shown to reduce the risk of constipation and other digestive disorders, such as hemorrhoids and Irritable Bowel Syndrome (IBS). Prunes are high in fiber, which is beneficial for digestive health. Prunes are a good source of fiber and antioxidants and have been linked to a variety of health benefits. Non-sorbate prunes may be more expensive than regular prunes, but they may be worth the extra cost for some people. These prunes are often marketed as being “sulfite-free” or “preservative-free.” However, some people believe that sorbates can cause adverse health effects, such as headaches and asthma.Īs a result, the demand for non-sorbate prunes has grown in recent years. Sorbates, such as sulfur dioxide, are commonly used to preserve dried fruits. ALSO READ: Is Proactiv Still Good If Expired? (Explained)
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